HEALTH & WELLNESS
Amanda Murphy - #58 intuitive eating coach & therapist
Amanda is an intuitive eating coach and therapist. She also hosts her own podcast called Taking Up Space that focuses on empowering women to fully love themselves. Amanda tells us about her journey to becoming a coach and therapist and why she wants to focus on the "inner dirty work" in the healing process. We talk about ditching toxic diet culture and listening to your body. Follow her on Instagram @theamandamurphy and visit her website theamandamurphy.com.
Emily Dickson - #59 trusting your gut + winning
Emily Dickson is a health coach who focuses on holistic health and finding WHY you feel the way you do. After her own health journey, she was inspired to help others get to the root cause and create healthier habits. We talk about trusting your gut and Emily gives us a great journal prompt to use!
Follow her @emilyclairedickson on Instagram and visit her website primetimetherapies.com.