use these prompts tp reflect on what you have experienced, felt, and learned from the past few months and clarify what you want for the future. you can use these prompts over and over again.

I wrote some journal prompts to think on or write on to help you stay mindful of all of the thoughts and emotions that have been welling up inside of you through these past few months.

Use these to reflect.

I did a gratitude practice and wrote down one hundred things that I am thankful for. I do not think that these lists of what we are thankful for need to be 100% serious or profound; a lot of the things on my list are silly but I am still thankful for them!

Practicing gratitude is extremely important but we forget so often! Make your own list and share it with me!